Wednesday, May 21, 2014

Spartan Race Weekend - Part 2

   After an awesome race on Saturday, I was stoked to get up and head out again on Sunday.  I took my foam roller with me, which helped a lot that night and tried to get some rest.  I slept well and woke up feeling pretty good for Sunday's race.  The only real issue I had was that some of my scrapes and bruises were a little uncomfortable, but that was no big deal.  The Sprint distance is listed as 3+ miles and I had in my mind that it would probably be close to 5.  I had previewed the course map a little the day before and it looked like it was pretty close to the same route, minus the big "mountain" climb.  I got to the race site with about an hour to spare and ended up hanging out with the team again.  Made some friends, laughing and joked around, everyone was talking about their aches and pains from the day before.  Overall, everyone seemed pretty relaxed about the whole thing - we had done twice the distance on the same course the day before, so this should be a breeze, right?
BEFORE

  We headed over the starting corral again and I have to tell you that it wasn't as easy to jump over that wall on Day 2.  Ha Ha!  I figured it would take a minute for two for my legs to really warm up.  Another great speech and we were off!  The trail was pretty much the same for the first mile or two and then I could tell that it cut in closer to shorten the distance.  Much of the same - wide open trails with a few smaller paths, river crossing, a small amount of climb, but not much - I kept a good pace, but there were some bottlenecks at the narrow sections and the climb.  We hit many of the same obstacles, wall climbs, over unders, tire drag/pull, pipe crawl (15 burpees again), inverted wall, log walk, mud trenches, the swim, sandbag carry and then back to the festival area for the gauntlet again.  I may have missed a few things there, but you get the idea.  At this point I was feeling really great, I ran as much of it as I could.  I got stuck a few times in small packs, but it was fun to talk to people and make jokes about the situation.
Wall you have to climb to get in the starting corral
  
  The overall atmosphere on Sunday was way more laid back than it had been the day before.  The weather was a little cooler due to the earlier start time and it just didn't feel as serious.  By the time we got back to the festival area, I was totally ready to give that run of obstacles another go.  This time I made the traverse wall, but did not land the spear throw, darn it.  I failed the rope climb again as well, so I still ended up doing 60 burpees at the end - same as the day before.  I will say that crawling through that barbed wire with open wounds and bruised from the day before hurt like HELL.  That may have been the hardest part of the entire race.  
Barbed Wire Crawl

Dunk Wall

DONE!

  I knew several people that ran the Sprint multiple times and looking back, I wish I had gotten one more entry.  I really wanted to run it again when I was done with it - the Sprint was just a blast.  Total mileage ended up just shy of 5 miles - I think most people got it at around 4.8 or 4.9.  After the race, I jumped in the lake again for a good rinse, got in some dry clothes and took a few last looks around.  I signed the wall:

"Tara Campbell Came and Conquered"

  Then it was time to catch the shuttle back to me car and head back to reality.  Some of my race friends and I were joking about just living in Spartan village forever, but we know that all good things must come to an end.  I had SO much fun and I'm still riding the high of the weekend.  Yes, I am absolutely covered in bruises and scrapes, but I can't wait to go back and do it again.  The Beast is in November, which will complete my 2014 Trifecta.  I mentioned in my last post that I've run that race a couple of times, but this year I'm going back with way more confidence.  The goal for the Beast?  NO BURPEES!  AROO!


Spartan Race Weekend - Part 1

  This past weekend was my big Spartan double weekend.  I completed my first Spartan race in December 2012 - it was the Beast (their 13+ distance race) in Glen Rose and I remember feeling so amazing after it was over.  I couldn't believe that I had tackled something so huge!  I came away from that race ready to work on some skills and strength so that I could go back the following year and destroy.  Fast forward a year and things went a little awry.  September 2013 had my training schedule completed flipped and thrown by the wayside, I stopped running and just got caught up in life.  I had signed up for the 2013 Beast early in the year, so when December came around, I went out there with my cousin and decided that worst case scenario, I would walk the whole thing and finish.  Well, that's basically what we did...and it hurt like hell.  I walked away yet again, lamenting my fitness level and determined to get even stronger than I had been a year before.  Shortly after, emails for the Super (8+ distance) went out and I got a few people to jump on board with me to head to Burnet in May.  You see, if you run all 3 off the Spartan distances in a calendar year, you get what they call a Trifecta - and this appealed to me in a big way.  I heard rumors that they were working on bringing a Sprint to Texas and if that was the case, I wanted to try and get all 3 races done.  The Super was originally meant to run on Saturday and Sunday, but then the announcement for the Sprint (3+ distance) came out and it appeared that they were doubling up races during the same weekend.  Fast forward to present day and this is how I ended up running back to back races in one weekend.
  With all of the time changes and race shuffling, everyone that was going to go with me ended up unable to attend, so it looked like it was just going to be me running solo - something I haven't done at an OCR before.  Last year, I had joined a few FB groups that participate in OCRs and when I realized I was going it alone, I got more involved in one of those teams and added myself to their roster.  This way I knew I would at least have some friendly faces around to ask for help if I needed it.  Luckily the group I ended up in, Lone Star Spartans, ended up having the largest team at the event (close to 300) and they had their own tent and wave for each race.  It was really nice to have a place to hang out with people before and after, and there are definitely no strangers at these events.  Everyone was so nice and I made a few new friends - shout out to Amy, Bea, and the 2 Cassidys.  Back in April, I went to an OCR training simulation out in Rowlett and made a few new friends there, and they were all down there as well - shout out to JB, Melissa, Paul, Christina aka Honey Badger and Kimberly aka The Mud Pixie.  I seemed to run into people I knew every time I turned around, so it really helped calm some of my jitters before and during the race.  My friend Theresa was super cool as well, traveling with me to just keep me company on the drive and be a cheerleader during the races.  I was glad that I didn't have to travel alone and she and I had fun with her sister, checking out the nearby towns and trying to track down cupcakes.   

Kimberley aka The Mud Pixie

My new friend Amy, who just signed up for the 2014 GR Beast

Team Huddle before starting the Sprint on Sunday

  So the weekend started with some driving on Friday night - we stayed in Killeen, which is about an hour from the race.  Up early the next day to head to Burnet and try and get to the race site with a good hour before my Spartan Super wave time of 10:30a.  Spartan Race sites are always pretty awesome.  They set it up like a little village, which food vendors, bag check, registration, showers and changing tents, challenge areas, main stages, etc.  This little Spartan village was no different and this particular race seemed to have a lot of spectators.  The event is very family friendly, they have a Spartan kids race, so there were a lot of kiddos running around, just dying to get muddy.  The first thing I noticed once I got my bib information and checked in, was that the race had set up quite a gauntlet of obstacles right there at the festival area.  At the Beast in Glen Rose, there were usually a handful of obstacles that you do right there in the festival area - once about halfway through the course and then once again right at the finish line.  This race had 8-10 obstacles right there at the end of the race.  Once you hit the festival area after being out on the trails, it was all the big ones - herculean hoist, traverse wall, climb over, barbed wire crawl, spear throw, another barbed wire crawl, dunk wall, slippery wall, rope climb and then fire jump.  That was an interesting thought to keep in mind while out on the trails, knowing that there was a whole mess of fun waiting for you at the finish.  I caught up with LSS at their tent, got my bag checked and then just hung out for a bit until we headed over to the start.  I was a little nervous, but not too much.  I felt rested and fueled up, and I figured if I could finish the Beast in the shape I was in December, I could totally knock out this Super.
BEFORE

  We headed to the start corral, which has a wall for you to climb before you even get to line up.  It's not super tall, so I was able to get over that one with no assistance, which was a confidence builder.  We all got lined up and after the customary Spartan start line speech (lots of "I am a Spartan!" and "Aroo!") - we took off.  They described this trail as a "Runner's Course" and they were not lying.  The first 2-4 miles were a great trail run, nicely laid out with some rolling hills, but nothing too technical.  There were a lot of rocks, but usually there were flat areas to work around.  There was a river crossing in those early miles, but it was all pretty reasonable.  I felt good, running at a nice pace, only having to stop here and there for bottlenecks, etc.  I got a few "Great job!" as I passed people, which was encouraging.  There were quite a few obstacles during that first few - several walls, some over unders, atlas carry, tire drag or pull, etc.  Then we got to Mile 5, which was a lot of upward climb on granite.  At first I felt like I could have run more, but the areas to pass were getting narrow and it was difficult to pass others.  So I just relaxed and found a groove in the pack.  Eventually we realized that the climb was not going to end any time soon - we started up a straight granite face and as we looked up, could see tiny outlines of racers WAY in the distance.



  The little pack I was in kind of laughed like, "Oh, ok...we see how it is."  I was starting to see people sitting and suffering a little and I tried to ask people if they were ok as I passed them.  At this point, I gave out a pack of shot bloks and some of my water to a guy I saw sitting on one boulder.  It was pretty hot out there and there were several people that had not brought camelbaks or nutrition.  We kept climbing up and up and when we reached the top, it was totally worth it.  The view was so beautiful and at the top of the dome, they call it "Decision Point", there's a cross with makeshift pews.  Just a place for people to come and reflect, I guess.  It was beautiful.  Several people stopped not just to rest, but to pray and take a moment - it was a pretty cool scene.  As we descended the dome, the mile marker for Mile 5 assured us that we were halfway home.  At least we hoped so - Spartan doesn't tell you the final mile count, but we all kind of banked on it being around 10.  
   Coming down from the dome was easy peasy - the downhill just kept going and going, which some rolling hills, but what felt like mostly just descent.  I was running really well, but I started stopping more frequently to help people with water and nutrition.  Spartan actually had several water stops, which I wasn't used to, but there were no snacks, etc., so I gave out the rest of my shot bloks and gels to people that needed them.  We started racking up obstacles again, the back half included the tractor pull, pipe crawl, inverted wall, log walk, mud trenches, swim and sandbag carry.  The pipe crawl was where I did my first set of burpees.  You could go in the smaller, longer, white pipes without penalty or crawl through the wider, shorter, dark pipes and do 15 burpees.  This claustrophobic girl took the penalty, and I was not the only one.  Those pipes were TINY. Once you got past the sandbag carry, you turned a corner back to the festival and it was time for the gauntlet, which I outlined earlier.

Dunk Wall!

DONE!

  BIG VICTORIES: I got over the inverted wall for the first time!  I landed the spear throw! I got over the slippery wall without help for the first time!  NEEDS IMPROVEMENT: I failed the traverse wall - burpees. I failed the rope climb - burpees.  The traverse wall is a silly fail, because I should have asked someone for help.  Ah well, live and learn.  The rope climb continues to be my nemesis, but I got a little further than I had ever gotten before.  It's tricky - the water was really high at this one, up to my armpits.  So jumping out of the water and then trying to find the bottom of the rope to get my feet around it was tough. Work in Progress.  I ended up finishing in 2:42, which was pretty damn good, because I had predicted something like 3-4 hours.  I finished so early that Theresa and her sister didn't even find me for another 45 minutes.  I had time to jump in the lake, change clothes, walk around, eat and chill.  It was fun to hang out at the festival though, just take my time and enjoy the scene.  The lake felt so great after being out on the hot trails, I could have just floated there the rest of the day.
  Post race dinner included a giant hamburger, sweet potato fries and a cinnamon roll.  That's right, I said cinnamon roll.  I had my heart set on a cupcake, but we could never find the damn cupcake place in Marble Falls. I was in bed and asleep by 8:30a since I had to get up the next day and do it all again....to be continued.

Monday, May 12, 2014

Gladiator Rock N Run

Race #6 for 2014 is officially in the books!

  This is my 3rd year running the Gladiator Rock N Run, and as usual, I was able to recruit some friends to come out and try an OCR for the first time.  Something about this race is just beginner friendly, so I always end up running it with a larger group.  My cousin Sarah and her friend Kelly were out there with me again, we have all run it since it started here in 2012.  Here's a picture of our group BEFORE the race:



  This OCR is a pretty quick 5K, so I got up early and ran 6 prior to the race.  By the time I got there, I was warmed up and ready to go!  The atmosphere at this race is always fun, everyone is there to have a good time and enjoy themselves.  The face of this race is Dan "Nitro" Clark, who was my very favorite American Gladiator when I was a kid.  I got some pictures with him at my first race in 2012, and we got another one this year:


  
  So down to the details of the race!  We started at around 9:15a and most of our group did a great job of running most of the race.  We were all determined to stay together and race as a team, so we had fun taking some walking breaks and laughing about what I had gotten some of them into.  There were about 17-20 obstacles and most of them were repeats of last year: tires, cinderblock burpees, tunnels, bear crawl net, dumpster, cowgirl carry, couple of mud trenches, rope climb, slippery wall (the beast), cargo net climb, over and under, 12 foot wall climb, fire jump, monkey bars, etc.  There was a pretty gunky mud crawl that people were losing shoes in, so we all just started crawling through it and everyone else followed our lead after that.  I helped pry one girl's shoe out of the muck on my way out - helping people is 1/2 the fun!  I was disappointed this year that they didn't have us to the "swim", which is really just a walk through the lake about chest deep with a couple of submersions under logs.  It also felt a little short this year - I think the final mileage ended up around 2.98 or so.  I REALLY missed the 300 yard mud pit from last year.  In general, it felt a little watered down, BUT there was a pretty big storm that came through a couple of days before, so it's entirely possible that limited their abilities to build it out as bad ass as they planned.  I hope that's the case, because I really love this race and would like to see it stay here and get more awesome.  I was also surprised to notice no one in line to start when we were leaving around 11a.  They typically run waves pretty late, so I hope that wasn't indicative of attendance in general.  Another favorite for me of this race - the tshirt.  They have consistently put out the best race tshirts ever.  The first year's shirt was designed by Affliction and it's STILL one of my favorite shirts ever.  This year's shirt was pretty bad ass as well, although they did skimp a little on the sizes.  Glad I ordered a large!  

Here are some pics from the course:



Jumping the fire at the finish line!


Telephone pole carry - we combined with another team


Coming out of the dark, muddy tunnels


Wall climb!

MUDDY FINISH PHOTO


Clean up in the lake - showing off the bling!


  This was a lot of fun, I always love racing with my friends and I ALWAYS love running with first timers.  We really had fun and worked as a team, which is what OCR is all about for me.  

  Next weekend is a big one for me.  I'm headed to Burnet, TX for a double Spartan weekend.  I'll be running the Spartan Super on Saturday and the Spartan Sprint on Sunday.  The Super is 8+ miles with approx 20+ obstacles and the Sprint is 3+ miles with 15+ obstacles.  This will be 2/3 of the way to getting my Spartan trifecta this year - I am scheduled to run the Beast in November, which will complete it for 2014!  Texas Trifecta!  I'll be running this solo - not really solo, I'm on a large team that I know from FB - but I won't have any of my normal running buddies with me.  I'm excited about getting out there and seeing what I can do on my own and so grateful that I've met some fun people that will be there so that if I need a hand over a wall, I won't be completely alone.  Ha ha!  That will get me to the halfway point of this year - no races currently scheduled in June - but my plan is to keep my miles up, get out for some more OCR specific training sessions and get stronger for the larger races in the fall.  Here's the updated schedule:

May 17, 2014 – Spartan Super
May 18, 2014 - Spartan Sprint
July 5, 2014 – The Patriot Games
July 13, 2014 – Too Hot to Handle
September 6, 2014 – Superhero Scramble
September 13, 2014 – Savage Race
October 5, 2014 – Tough Mudder
November 1, 2014 – Spartan Beast


  In looking over my blog, I just realized that I've never done an actual race review of my Spartan Beast races.  I think the trauma was just too much at the time.  Don't you worry, I'll have a full write up for you after next weekend.  Wish me luck!